Wednesday 2-15-23

 Wod -  for reps 

8 sets of 

0:20 air squats

0:10 rest

1:00 break 

8 sets of

0:20 hand release pushups 

0:10 rest

1:00 break 

8 sets of

0:20 sit-ups

0:10 rest 

1:00 break 

8 sets of

0:20 slam ball 30/20

0:10 rest

Score total reps for each set 

Angie 140/44/93/60

Heather 172/68/110/85

Dave 144/55/100/80

Sean 126/72/98/80

Mikey 137/82/81/73

Hailey 123/81/96/83

Travis 142/75/81/76

Logan 164/61/96/82

Nate 180/75/62/70

April 167/61/96/82

Linzee 164/65/113/82

Dean 121/64/77/60

David 140/61/101/50

AC 120/67/75/56