Monday 2-20-23

 Strength - 10 rm front squat 

Wod - every 3 min x 4 

250/200m row

20 kb swings 53/35

10 goblet squats 53/35

Max hspu in remaining time

- score handstand push-ups and front squat weight 

Lester 26rx

Mikey 45rx

Sean 55rx

Hailey 45 2 abm

Jim 105 16"box

Jill 55 12# db ohp

Kara 115 26 2abm

Heather 135 48 rx

Dean 155 32 box

Lee 185 4

Nate 95 20 box

Dan 225 20 1abm

AC 165 56 rx strict

Jon 165 26 box