Tuesday 2-7-23

 Wod - for time

 21-15-9

Toe to bar

Handstand push-ups 

Snatch 95/65

- 50 double unders after each set 

Rest - 5 minutes 

Strength - 6x1 snatch 

Sean 11:42 rx - 175

Lester 15:34 80 1ab

Linzee 15:53 2ab 85

Kara :)

Dean 14:55 75 - box- sing 125

Logan 15:57 90

Jesse 17:19 s box hspu 125

Jeff 17:30 2ab/box 145

Hailey 16:50 ghd box 110