Thursday 2-2-23

Strength - 5-3-2-2-2 pendlay row

 Wod - for time

3 rounds 

15/11 cal assault bike 

20 bench press @ 40% 1 rm

Into 3 rounds 

12/9  cal assault bike

15 bent over rows - same as bench weight

Into 3 rounds 

9/7 cal assault bike 

10 sandbag over shoulder 100/75

Abe 22:18 135 bench

matt 24:12 - 95 bench

James 21:48 - 135 bench

Mikey 21:19 - 135 bench

Sean 20:54 - 135 bench

Mark 19:54 - 115 bench

Jill 60 - 22:11

Jesse 265 pr - 17:45 rx

Heather 135 - 16:42 rx

Justin 175 - 17:01 rx

 Dean 205 - 22:30 - 75/95

Dan 235 - 23:15 rx

Logan 105 - 17:39 rx echo

Tony 145 - 21:35 rx

Jeff 205 - 16:45 rx