Friday 2-24-23

 Wod -- 23.2a 

14 min 

5 burpee pull-ups 

10 shuttle runs 

- adding 5 burpee pull-ups after each set

Right into - with 5 min cap

23.2b - Max thruster 

-note-  open wod is for the morning crew.  The posted wod from Thursday will be done Friday night

Carl 147 225

Lee 124 225

Sean 125 235

Lester 116 155

Dean 110 155

Nate 84 90

Jesse 112 165

Heather 125 130

Logan 120 105

Justin 132 145