Friday 2-3-23

 Wod - for time

10-9-8-7-6-5-4-3-2-1

Db gainer 2x 50/35 

Ring dips

Box jump overs 24/20

Toe to ring

- note - db gainer is a plank to deadlift - no push-up 

Ang 22:37 red band

Abe 20:34 toe2bar

James 22:18 - purple band

Sean 14:03 rx

Lester 14:40 band dip

Jason 14:20 rx

April 15:22 - stepup/25/hkt/ring dip assist

Dean 18:09 -stepup/35/hkt/ring dip assist