Tuesday 2-28-23

 Wod - For Time

3 power cleans 185/125

6 squat cleans 185/125

9 strict pull ups

12 handstand pushups

15 knee to elbow

18 deadlift 185/125

21 pull ups

24 hand release push ups

21 pull ups

18 deadlift

15 knee to elbow

12 handstand pushups

9 strict pull ups

6 squat cleans

3 power cleans

ABe 20:36 mod

JP 22:48

James 19:56 mod

Sean 17:03 rx

Jacquie 22:43 rx

Lester 20:17 scaled 155 abm

Dean 21:07 135 band/rr/box

Jim 23:15 115 rr/bandpu

Jeff 22:16 135

Nate 23:18 95 band/box

Jesse 22:33 135 box

Logan 20:24 135 banded

Tony 23:50 155 abm