Monday 2-27-23

Strength - build to a 3rm oh squat 

 Wod - 12 min emom 

Min 1 - 12 alt db snatch 50/35

Min 2 - 10 single arm oh lunge 50/35

- note - use 1 arm for the lunge per round   Switch to the other one at the next set  

Jill 25

Heather 145 pr rx+ 40

Linzee 95 rx

Jeff 105 pr rx

Jon K 205 rx

Nate K 55

Carl 205 rx + 60

AC 225 rx

Kara 95