Wednesday 2-22-23

 Wod - for time

3 rounds of

5 cleans 135/95

5 shuttle runs - 60’ per run

7 chest to bar pull-ups 

Into 3 rounds of

3 cleans 185/125

3 shuttle runs 

5 wall walks 

Into 3 rounds of

1 clean 225/155

1 shuttle run

3/2 bar muscle ups 

- note - set cones 30’ apart -  down AND back = 1 shuttle run

Angie 17:42 mod

Beth 18:04 mod

James 21:18 RX

Sean 13:55 rx

Lester 14:00 115/135/155 pu

Logan 12:49 95/115/125 box bmu

Jeff :)

April 13:25 55/65/75 rr/s

Tony 17:50 125/155/185 bmu

Nate 18:50 95