Monday 8-7-23

 Wod - for time

20 ring dips 

20 db s/a alt box step ups 50/35 - 24/20

800m run

50 alt db snatch 50-35

800m run

20 db alt box step up 

20 ring dips 

- you can choose to row 1000m instead of run  

Pat 23:06

Heather 18:35 rx

Lester 17:30

Jeff 17:15 40 band

Nate 18:34 box dip 35

Lee 16:55 rx

Jim 19:33 40 box dip

Mark 18:30 band

Jon K 16:54 box dip

Logan 16:29 rx

Joe 22:30

Hailey

AC 15:30 rx