Tuesday 8-29-23

 Wod - for time

10 cleans 185/125

20 GI Janes - burpee pull up

80 wall balls 20/14

20 GI Janes 

10 cleans 185/125

rest 5 minutes

Strength - 3 singles max clean

Angie 15:28

Dan Q 16:22

Matt 12:48

JAMES 15:21

Jacquie 16:14 rx

Sean 13:05 rx

Hailey 13:47 - 105

April 13:21 - 95

Dean 15:34 - 155

Lee 12;02 RX - 245

Kara 15:12 - 130

Landon 18:55 - 205

Chris 20:23

Yan

Mingda

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