Wednesday 8-16-23

 Wod - 5 rounds for time

30m kb overhead carry l/a 53/35

30m kb overhead carry r/a 53/35

20 kb swings 53/35

20 ring push-ups - 4-6” from the floor

Note - 30m is from red tape to red tape 3 times - down/back/down

Angie 12:24

James was here

Abe  zzzzz

Carl 12:36 trx pu

Dean 17:01

Tony 18:05 - 40

Shelby 16:30

April 15:11

Hailey 15:01 knee pu