Tuesday 8-22-23

 Strength - 3rm barbell single arm deadlift

- develop a 3rm for each hand.  

Wod - for time

20-16-12-8-4 - alternating russian kb swings 53/35

After each set complete

8/6 cal assault bike

10 handstand push-ups 

12 sit-ups 

Angie 11:22

Matt  135 - 9:25

James 165 - 8:59

Heather 165 - 8:05 rx

Carl 235 - 7:58 rx

Mikey 235 - 9;25 rx

April 85 - 11:47 boxpu

Dean 135 - 13:33 z press

Jesse 215 - 8:50 pike pu

Jim 155 - 12:19 box pu

Linzee 70 - 9:56 z press

Hailey 125 - 13:00 rx

Kara 130 - 12:19 rx