Thursday 8-17-23

 Wod -

 3 min amrap

30 dubs 

7 sumo deadlift high pull 95/65

- rest 1:30

3 min amrap

20’ handstand walk / 4 wall walks

6 bent over rows 95/65

- rest 1:30

3 min amrap

30 dubs 

5 oh squat 95/65

- rest 1:30

3 min amrap

20’ handstand walk/ 4 wall walks

4 thruster 95/65

- Rest 5

Strength -

3 rounds 60’ heavy farm carry - choice - db/kb/carry logs - 

6x :20/:10 ring dip lockouts