Wednesday 8-9-23

 Wod - 5 rounds 

every 2:00 complete

2 rope climbs

4 sandbag over shoulder 150/100

Max bench press @ 40% 1rm

Rest 1:00 after each round 

- score bench reps 

Strength - 

4x8 barbell bent over row

4x8 barbell high pull

Angie :)

Heather 76 rx

Jacquie 57 rx

Lester 39 @ 95 

Dean 85 @95

Joseph 71 @ 75

Kara 65 rx

Linzee 81 @ 55

April 119 @ 40