Tuesday 8-15-23

 Strength - 5x3 front squats 

Wod - for time

30 wall balls 20/14

30 pull ups 

10 cleans @ 55% of your 3rm fs 

20 wall balls 

20 chest to bar

10 cleans @ 60%

10 wall balls

10 muscle ups 

10 cleans @ 65%

Dean 185 - 13:44

Jesse 185 - 13:18