Thursday 8-10-23

Strength - 4x8

Kang squat 

Z press 

 Wod - 2 rounds 

36 wall balls 20/14 

17/12 cal bike

Into 2 rounds 

36 kb swings 53/35

17/12 cal bike

Matt 10:51 rx

James 12:17 rx

Abe 13:43 rx

Dean 17:53 - 40

Jon 13:06 rx

Logan 11:09 rx

Andrew 13:14 rx