Monday 8-21-23

Strength -5x5 bench 

 Wod - for time

400m row

21-15-9

Db bench 50/35

Db Box step up 24/20 - 2x50/35

Ring rows 

Into 400m row

Jill 75 - 15:51 - 20/15

Dean 175 - 16:39 - 20/30

Nate 13:20 - 35/40

Lee 245 - 13:51 rx

Logan 100 - 14:25 rx

Sean 14:15 rx

Mark 175 - 14:56 floor press

Kara 95 - 17:42 30 bench

Hailey 105 - 14:20 rx

Sean G 120 - 16:18

AC 250 - 11:23 rx