Thursday 8-24-23

 Wod - for time

3 rounds

10 s/a db hang c&j 50/35 l/a 

15 box jump overs 24/20

10 s/a db hc&j r/a

Rest 2 min

3 rounds 

10 s/a db burpee c&j l/a

15 toe to ring

10 s/a db burpee c&j r/a

- score total time 

Abe 22:52 rx

Matt 20:06 RX

JAMES 21:53 KNEE TO CHEST

Heather 15:55 rx

Sean 22:38 rx

Brittany 21:39 - 20

Jesse 24:31 rx

Justin 23:38 - 20 50/45

Nate 20:05

Logan 16:23 rx

Dean 21:00 - 35

AC 16:27 rx

Hailey 19:54 rx

OLK 24:12

Shelby 18:05