Monday 8-28-23

 Strength - 5-3-2-2-1 push press

Wod - open 12.3

18 min amrap

15 box jump

12 push press 115/75

9 toe to bar

Score strength & wod

Abe 205 - 5+5 rx

Matt 135 - 5+19

James 225 - 5+27

Sean 6+26 rx

Jim G 5+8 95 

Dean  145 - 6+5 95

Heather 130 - 8+16 rx

Hailey 115 - 6+9 rx

Nate 110 - 5 75

Sean G 125 - 6 115-65

Logan 105 - 8 rx