Thursday 8-3-23

 Wod - for time

6-9-12-15-18

Wallball sit up 20/14

18-15-12-9-6

Db front squat 2x50/35

- after each round of front squats complete

10/8 cal assault bike 

Rest 5

Strength - 5 x 8

Flat db bench

Incline db seal row

Matt 11:40 rx

Angie 14:13 rx

Abe 14:11 rx

Pat 17:30

Sean 10:15 rx

Mark 10:29 rx

Lester 13:05 rx

Andrew 10:00 rx

Logan 9:02 rx

Jesse 10:28 rx

Hailey 10:11 30

Shelby 13:20 25

Kara 10:52 rx

Jeff 10:34 40