Tuesday 8-8-23

 Strength complex - every 90 sec for 10 rounds

4 deadlifts

3 hang cleans

2 front squats 

1 jerk 

- start at 95/65 and build up for each round 

Wod - for time 

400 dubs / 600 singles 

Every time you break you must do 2 burpees before continuing