Monday 8-14-23

 Wod - 10 rounds for time 

9/7 cal row

5 burpee over the bar

3 snatch 135/95

Heather 17:49 rx

Lee 15:19 rx

Chris 25:00 scale

Mingda 22:42 - 25

Mark 19:05 pc 155

Logan 15:21 - 85

Dean 23;22 - 95

Yan 22:00 s

AC 14:46 rx