Friday 8-25-23

 Wod - 20 min amrap 

Heavy Cindy

5 pull-ups 

10 push ups 

15 air squats

1 ground to overhead 155/105 

- score total rounds 

Dean7 - 135

April 9+21 - 55 jpu

Nate 7 - 75 cu

Lester 12+13 - 145

Logan 13+2 rx

Heather 15+15 rx