Monday 11-20-23

Strength - build to a heavy clean 

 Wod -  for time

30-25-20-15-10-5 box jumps 

6-5-4-3-2-1 cleans 185/125

50 double unders between the sets of bj and cl

Example - 30/50/6 - 25/50/5 - 20/50/4 to the end 

Score strength and wod time

Heather 13:39 rx

Chris F 205 / 16:45

Tj 145 / 17:00

Matt 175 / 13:56

Shawn 125 / 16:45

James 205 / 18:40 s

Dan 165 / 16:50 s

Jamie 155 / 16:22 s

Lester 165 / 20:10 s

Sean 245 / 14:56 rx

Mark 205 / 19:51 rx

Carl 12:08 rx

Logan 160pr / 13:02 rx

Kara 145pr / 17:30

Lyle 185pr / 19:48 165 s

Lee 255 / 12:08 rx

AC 265 / 12:35 rx