Wednesday 11-22-23

 27 min emom

Min 1-9

1. 10 bb push press 115/80

2. 15 pull-ups 

3. 100m shuttle run - down and back 5 times 

Min 10-18

1. 8 bb power snatch 115/80

2. 12 ring dips 

3.  80m s/a f/r kb carry 53/35 - switch 1/2 way 

Min 19-27

1.  6 bb sumo deadlift high pull 115/80

2. 9 gi janes - burpee pull ups

3. 60m bear crawl