Thursday 11-2-23

 Wod - for time

21/16 cal bike

Into -

5 rounds of

20 dubs

10 alt db clean and jerk 55/40

Into - 18/14 cal bike then;

5 rounds of

20 dubs

4 alternating burpee clean and jerk

Then finish with 15/12 cal bike 

Angie 17:15

Fiona 16:56

Frey 15:18

Matt G 14:46

Shawn 17:54

James 17:30

Sean 14:08 rx

Mikey 16:11 s

Travis 15:16 s

Carl 13:10 rx

Lee 14:10 rx

Mark 15:18 rx

Heather 14:33 rx

Jesse 15:16 s

Justin 13:09 40 s

Logan 16:00 rx