Thursday 11-16-23

 Wod - for time

6-9-12-9-6

Front squats 95/65

Burpee over bar

Power cleans 95/65

into

3-6-9-6-3

Front squats 135/95

Burpee over bar

Power cleans 135/95

Chris F 27:36 rx

Dan Q 26:51 rx

Matt G 22:23 rx

James 22:58 rx

Lester 25:15 rx

Jesse 23:43 rx

Jeff 25:29 rx

Tony -

Logan 16:00 rx

Landon 31:44 95/115

Dean 21:40 75/95

AC 18:16 rx

Lee 19:28 rx

Kara 24:06 rx