Tuesday 11-14-23

 Strength - 10-6-4-2-2 back squats 

Wod - for time

Buy in - 500m row

4 rounds 

20 alternating lateral wall ball toss - 20/14

50’ walking lunge - body weight 

Cash out - 500m row 

Angie 10:33

Fiona 10:15

Jen PR 10:24

Chris 8:38

Shawn 9:25

Matt 8:31

Dan 9:06

Lee 7:40

James 9:10

Mark 8:31 rx

Sean 315 - 7:45 rx

Travis 7:20 rx

April 125 - 8:33 rx

Caitlin Mc 7:59 rx

Dan H 285 - 7:28 rx

Hailey 175 - 8:20 rx

Heather 220 - 7:06 rx

Jeff 255 - 7:17 rx

Jesse 235 - 6:40 rx

Linzee 120 + baby - 8:25 rx

Kara 205 - 8:57 rx

Tony 255 - 7:36 rx

Mike C 325 - 7:53 rx

Dean 255 - 9:15 rx