Wednesday 11-29-23

 Wod - Every 3:00 min for 4 rounds

12/9 cal assault bike

into amrap of

5 cleans 

10 wallballs 20/14

rest 2 minutes between each round

R1 - 135/95

R2 - 155/105

R3 - 175/125

R4 - 195/135

score total rounds and reps