Friday 12-1-23

 Strength - 6x 3 front squats 

Wod - 10 rounds for time 

30 double unders

3 overhead squats 135/95

Lee 265 7:59 rx

Fiona 133 8:29 25

Jamie 175 9:12 rx

AC  245 7:06 

Logan 155 8:28 75 

Kara 175 14:13 ssd 75

Heather 7:46 rx