Wednesday 11-15-23

Strength -

 5x5 db single leg deadlift

5x3 barbell z press 

 Wod - benchmark Diane

21-15-9

Deadlift 225/155

Handstand push-ups 

- score strength weights and wod time

ANgie 5:28 30/70

CHris F 5:25 55/155

TJ 6:45 40/130

Shawn 5:45 30/75

James 4:35 65/155

Sean 4:06 rx 2x60/165

Nikki 5:48 125 hspu

Kara 4:56 rx 30/70

Tony 7:08 165 1abm

Dean 6:30 

April 3:57