Monday 11-27-23

 Wod - 2 rounds for time

50 cal row

40 air squats 

30 knee to elbow

20 handstand push-ups 

10 dbl db devil press 2x50/35

Fiona 17:56 boxhspu

dan Q 16:53 box hspu

Matt G 15:23 Box hspu

TJ 20:25 box hspu

Shawn 19:41 box hspu

James 18:03 z press

Heather 18:50 rx

Jamie 19:12

Linzee 21:30 scaled

Lester 21:31 scaled

Logan 18:20 kte att

Jill 24:32 sclaed

Kara 24:02 scaled

AC 17:41 rx

Chris F 16:07 scale

Dan H 18:28 scaled

\Tony 23;44 scaled

Hailey 22:22 scaled