Wednesday 11-8-23

Wod - for time 

5 mile assault bike - every 2 mins complete 

5 burpee box jump overs - starting with the bbjo 24/20

Angie 27:58

Abe 20:10

James 25:25

Dan 21:26

TJ 21:40

C Frey 17:17

Shawn 21:45

Mark 18:58 rx

Jason 19:22 rx

Jim G 22:59 rx

Mike C 21:29 rx

Sean 16:53 rx

Lester 19:21 rx

Carl 15:52 rx echo 

Brandon mcv 25:27

Cailyn 22:00 rx