Tuesday 11-21-23

 Wod - for time

36 cal row

18 toe to bar

9 overhead squats 135/95

20 db bench press 50/35

Into

28 cal row

14 toe to bar

7 overhead squats 145/100

15 db bench press 

Into

20 cal row

10 toe to bar

5 overhead squats 155/105

10 db bench press 

Dan 14:23

Chris 13:50 bwohs

James 17:30

Ang 16:48

Matt 14:00

Sean 18:20 rx

Nikki 16:00 sc

Lester  17:23 95-105

Jeff 17:49 40db 75/85/95

Tony 17:06 40 - 75/95/105

Kara 21:50 30 85/95/95