Wednesday 9-11-24

 9/11 Memorial wod - For time

9 rounds

200m run

11 thrusters

finish with a 200m run totaling 2000m

- start with a very light weight, or just the bar and go up 5-10lb per round

- score time and the start/finish weight

Chris

Ariel 31:30 - 33-65

Ben 29:04 - 20

Megan 33:22 - 45-100

Angie 29:30 - 33-75

Shawn 32:42 - 38-73

Ang 26:22 - 20-65

Chastidy 32:34 - 15-40

Jaren 25:55 - 65-145

Lee 27:49 - 65-145

Heather 25:45 - 55-105 row

Mark 25:22 - 65-95 c2bike 600m

Logan 25:57 - 55-100

Kelly 27:47 - 35-85

Sean 30:11 - 45-135