Monday 9-23-24

Strength - 5x4 shoulder press 

 Wod - for time 

Alternating until 2000/1800m complete 

- 60 seconds: max meter row

- 90 seconds: 1 round of Cindy 

1 round of Cindy is 5 pull ups, 10 pushups, 15 air squats 

During the 90 sec complete 1 round of Cindy then rest the remainder of the time until the row

Chastidy 45 - 18:26

Megan 105 - 18:01 rx

Heather 77 - 15:42 rx

Dan Q 165 - 15:29 rx

Jaren 185 - 15:30 rx

Chris 175 - 15:30

matt 135 - 15:28 rx

James 165 - 17:42 rx

Shawn 100 - 18:00

MC 18:30 rx

Jim G 20 :50 rx

Logan 17:57 rx - 85

Landon 18:20 rx - 115

Sean 17:38 rx

Lester 17:44 rx

Mark 17:50 rr

Angela 70 - 18:40 jpu

Peytan 70 - 28:08 jpu kpu

Kaylee 55 - 15:33 jpu kpu

Ryan 115 - 15:52 jpu

Hailey 82 - 17:58 sc

Kara 77 - 20:14 kpu 1/2 way

Sam 70 - 18:18 jpu kpu