Tuesday 9-17-24

 Wod - for time - 45 min cap

200/170 cal assault bike

Every 2 min complete 8 burpees 

- score time or cals at the 45 min cap

Ang 44:59

James 23:52

Mark 23:13

Lester 23:36

Logan 23:23

Landon 31:57

Jamie 29:31

Jeff 23:34

Jesse 17:18

Karen ;)