Thursday 9-12-24

 Wod - amrap

8 minutes 

12 cal ski

12 ghd sit-ups 

Rest 2:00 

8 minutes 

12/8 cal bike 

12 kb sumo deadlift high pull 70/53

Rest 2:00

8 minutes 

50m db farmer carry 2x50/35

12 alt db snatch 50/35

- red tape to tape is 10m

- score each amrap