Wednesday 9-4-24

 Wod - for time 

3 rounds 

400m run

15-10-5 snatch 

15 burpee box jumps 24/20

- Snatch

15 @ 95/65

10 @ 135/95

5 @ 155/105

Strength -  4x1 snatch - build off your last wod set

Angie 25:00

Megan 25:55

Chas 23:21

James 26:08 rx

Jaren 19:29

Chris participated

Shawn

Ben 22:20

Sean 20:04 rx

Jamie 16:38 ss 65/75

Landon 24:25 95/125/145

Logan 15:32 rx

Kara 24:44 65/95/100