Wednesday 9-25-24

 Wod - For reps

On a 16 min running clock

Min 0-3:00 complete

50 double unders

50 situps

- max handstand pushups 

rest 2:00

Min 5:00-9:00 complete

75 dubs

50 situps

- max hspu

rest 2:00

Min 11:00-16:00 complete

100 dubs

50 situps

- max hspu

Rest as needed

- skill work - spend 10 minutes on handstand walking drills

- Score hspu

Heather 91

Logan 93

Carl 76

Lee 59