Friday 9-6-24

 Wod - For time

21-15-9

Pull ups

Power cleans 115/85

Toe to ring

Cals ski erg

- rest as needed

Strength - 5x1 power clean 

Megan 17:56 - 140 pr

Dan 

Chris 13:25 sc - 225 pr

TJ

Jaren 14:11 rx

Shawn 16:55 - 145 pr

James 13:58 rx - 215

Logan 12;48 rx - 150 pr

Hailey 13:36 sc

Jamie 13:05 - 195

Carl 10:43 rx - 265 pr

Jeff 16:49 rx - 175

Ryan 19:49 sc - 165 

Kara 20:32 rx/injury - 130

Mike G 26:02 sc - 135