Tuesday 9-3-24

 Strength -  jerk 6x2 - push or split

Wod - for time

4 rounds 

500/400m row

20 alt hang clean and jerk 50/35

Angie 95 - 15:30

Jen 105 - 14:29 rx

Kat 75 - 15:02

Megan 140 - 14:20 rx

Dan Q 165 - 12:25

Matt 185 - 12:46 rx

TJ 16:30

Frey 205 - 13:23 rx

Shawn 125 - 16:58

James 185 - 14:28

Lester 17:14

Sean 12:51 rx

Mark 12:44 pp

Karen 80 - 14:30 20

Dan 275

Heather 140 - 11:"43 rx

Jeff 185 - 14:48 rx

Jesse 185 - 11:24 rx

Sam 100 - 12:56 25

Mike g

Kara 125 pr - 14:21 rx