Tuesday 9-24-24

 Strength -  back squat 10-8-6-4-2

Wod -  for time

27/23 cal assault bike

21 back squats 155/115

15/12 cal bike

9 back squats 185/135

Ang 115 - 9:23

Megan 275 - 5:25 rx

Jen 140 - 6:50

Dan Q 365 - 3:40 rx

Frey 315 - 5:01 rx

Matt 255 - 4:53 rx

Shawn 175 - 6:42

James 4:57 rx

Sean 295 - 5:52 rx

Logan 195 - 6:01 rx

Dan H 385 - 5:00 rx

Jeff 235 - 6:36 rx

Jesse 255 - 5:42 rx

Lester 225 - 6:10 rx

Landon 245 - 8:15 rx

Kara 215 - 6:30 rx