Tuesday 10-1-24

Strength -  split jerk

Every 2 minutes for 12 minutes complete 2 split jerks 

 Wod -  for time

3 rounds 

21 deadlifts 135/95

15 pull ups

9 push jerks 135/95 -  bar starts from the ground on the first rep

1. Ariel: 8:58 / 165#

2. Angie: 11:00 / 90#

3. Megan 11:00 / 145#

4. Jen: 10:34 / 75#

5. Dan: 9:23 rx / 195#

6. Frey 9:02 / 155#

7. TJ: 12:20 / 75#

8. Matt: 7:06 / 175#

9. Shawn: 11:38 / 140#

10. Jaren: 8:51 / 175#

11. Ben 11:38 / 135#

12. James: 7:40 / 185#

13. Logan: 150# / 6:54 Rx

14. Jeff: 165# / 11:11 (115# PJ, 135# DL)

15. Dan: 240# / 8:16 Rx

16. Jesse: 190# PR / 9:37 Rx

17. Landon: 185# / 14:56 (115#)

18. Kara 130# / 10:04 Rx