Tuesday 10-1-24
Strength - split jerk
Every 2 minutes for 12 minutes complete 2 split jerks
Wod - for time
3 rounds
21 deadlifts 135/95
15 pull ups
9 push jerks 135/95 - bar starts from the ground on the first rep
1. Ariel: 8:58 / 165#
2. Angie: 11:00 / 90#
3. Megan 11:00 / 145#
4. Jen: 10:34 / 75#
5. Dan: 9:23 rx / 195#
6. Frey 9:02 / 155#
7. TJ: 12:20 / 75#
8. Matt: 7:06 / 175#
9. Shawn: 11:38 / 140#
10. Jaren: 8:51 / 175#
11. Ben 11:38 / 135#
12. James: 7:40 / 185#
13. Logan: 150# / 6:54 Rx
14. Jeff: 165# / 11:11 (115# PJ, 135# DL)
15. Dan: 240# / 8:16 Rx
16. Jesse: 190# PR / 9:37 Rx
17. Landon: 185# / 14:56 (115#)
18. Kara 130# / 10:04 Rx
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