Thursday 9-26-24

 Strength - Emom

8 minutes 

3 bench press + 3 strict pull up’s 

- aim for 70% of your 1 rm 

Wod - 12 min amrap

5 burpee pull up’s 

10 shuttle runs - 25ft out and back = 1 

- add 5 burpee pull-ups after each round 

Ang 4+2

Jaren 4+25

Chris F 3+10

James 4+10

Heather 100 - 4+20 rx

Jamie 205 - 4+6

April 70 - 4+6

Jesse 260 - 4+1

Logan 95 - 4+22

Landon 185 - 4+4

Lee 225 - 4+13