Monday 9-9-24

 Wod - for time 

18-12-6

Bench press 135/95 or 40% 1 rm

Db suitcase walking lunges 2x50-35

- Into 60 double unders 

15-10-5 

Bench press 165/115 or 47% 1 rm

Db front rack walking lunges 

- into 80 dubs

12-8-4

Bench press 195/130 or 56% 1 rm

Db overhead walking lunges 

- into 100 dubs

-  only use the percentage if you can’t do the prescribed weight.  

- lunges are L+R = 2

- double the dubs if doing singles

Chastidy 24:43 mod

Megan 26:15 s

Shawnw 23:40 mod

Jaren 21:42 mod

Matt 23:38 s

Frey 23:40 mod

TJ 25:18 mod

James 23:45 s

Logan 16:35 rx

Kelly 15:22 sc

Mark 31:51 fs

Heather 15:11 rx

Heidi 17:05 50-60-75

Peytan 21:47 55-65-75

Angela 19:25 sc

Sam 14:58 sc