Tuesday 9-10-24

 Strength - 5-3-2-2-1 deadlift 

Wod -  for time

40/32 cal row

30 pull-ups 

30 kb swings 53/35

40/32 cal row 

Angie 175 - 10:00

Megan 275 - 9:32

Shawn 285 - 10:01

Ben 305 - 8:50

Matt 7:25 rx

Jen 195 - 8:33

Chris 435 - 7:15

James 455 - 8:23 rx

Dan Q 435 - 6:35 rx

Hailey 7:33 20 cal ab

Carl 6:42 rx

Logan 245 - 7:11 rx

Travis 6:48 rx

Mikey 8:34 rx

Angela R 18- - 9:13 jpu

Dan H 485 - 8:28 rx

Jesse 405 - 6:11 rx

Karen 215 - 9:26 rr

Sam 225 - 9:26 rr

Mike G 295 - 10:40 rr

Kara 280 - 9:15 rr