Friday 8-22-25

 Wod - for time 

Parter style, you go I go

10 rounds 

6 box jump overs 24/20

6 knee to elbow 

Into 10 rounds 

5 db clusters 2x50/35  - ‘squat clean and press’

5 pull ups 

Into 10 rounds

4 db box step over 2x50/35

4 burpee pull up

- split the total rounds