Monday 8-25-25

 Wod - for time 

3 rounds 

12 front squats 95/65

12 strict shoulder press 95/65

Into 3 rounds 

9  cleans 135/95

9 push press 135/95

Into 3 rounds 

3 clusters 165/115

3 wall walks 

Megan:

Shawn:

Andrew: 23:00

Lee:

Dan:

Jaren: 15:57 Rx

Frey: 18:28

James: 18:23

Matt:

Heather: 19:14 Rx

Logan: 12:06 Rx

Mark: 20:49

Lester: 19:31 (115 clean / 125 cluster)

Rei: 🙂

Chastidy: 20:52

Dan: 18:58 Rx

Joe: 22:45

Landon: 🙂

Matt: 20:55